Compression boots are best used as a recovery tool immediately following exercise, such as a leg strengthening workout or a run, says Scantlebury. The benefit of using recovery boots is quicker recovery and less soreness, including delayed onset muscle soreness (also called DOMS, it’s the kind where three days after a run you find yourself sorer than two days after). What are the benefits of using the best compression boots? It helps reduce the amount of lactic acid present and flush that out.” “The main goals are to improve circulation and blood flow into legs or upper extremities by bringing oxygen-rich blood into the area. “The air is compressed in a systematic way,” says Kellen Scantlebury, a doctor of physical therapy, certified strength and conditioning coach, and the owner of Fit Club NY in NYC. Namely, they’re compressing around major muscle groups, helping circulate blood flow. There’s a lot happening in those little sleeping bags for legs that you can’t see. Maybe you’ve wondered what they are doing, and if they’re really doing anything. Maybe you’ve seen them on the health and wellness Instagrams. They look a bit like wrapping your legs into two mini sleeping bags. Recovery compression boots are not exactly subtle things. However, Footwear News may receive a commission on orders placed through its retail links, and the retailer may receive certain auditable data for accounting purposes. All products and services featured are independently chosen by editors.
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